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I have no idea why my weight has been going up. I’ve been sticking to the diet - no cheating - and not exercising too much or eating enough salty foods to retain water. Recording it because I’ve had 3 or 4 days in a row with an increased weight and when it happens again maybe I can come back to this time and see how long it lasted.
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65.3 kg
これまでの減量分: 5.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 15日:
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1580 kcal
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脂質: 41.36g | たんぱく質: 94.15g | 炭水化物: 214.38g.
朝食: Welch's Grape Jelly, Land O'Lakes Light Butter with Canola Oil, Turkey Breakfast Sausage, Sweet Onions, Nature's Own Butterbread, Mangos, Egg, Egg White, Portabella Mushrooms. 昼食: Mangos , Watermelon. 夕食: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. 軽食/その他: Silk Pure Almond Milk - Original, General Mills Pumpkin Spice Cheerios, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. もっと...
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週に0.5 kg増量中
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