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Today I had someone tell me she thought I was getting so tiny! Well, that is a compliment I tell you since I am 5' 10" tall people don't usually refer to me as tiny. That coupled with the TV show I watched yesterday on the world's heaviest man have put a new spark in me 1) to keep going and 2) to not allow myself to get that heavy again. To good health!!
ダイエットカレンダーを表示, 2013年 02月 27日:
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2030 kcal
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脂質: 52.12g | たんぱく質: 68.48g | 炭水化物: 338.89g.
朝食: Pumpkin Muffins, Clementines, Stretch Island, chobani non fat pomegranate yogurt, Skim Chocolate Milk. 昼食: 180 snacks, chocolate chip cookie, Dr. Pepper (12 oz Can), white bread, egg salad. 夕食: pears, Lowfat Pomegranate Kefir, bread, Barbecue Sauce, Pork Steak or Cutlet. 軽食/その他: Dark chocolate m & m's. もっと...
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3163 kcal
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運動:
座る - 3 時間, Bicycling - 46 分, 健康体操（軽め、家庭内運動など） - 30 分, 走る（ジョギング） - 時速8km - 30 分, 歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 34 分, デスクワーク - 8 時間, 運転 - 10 分, 立つ - 2 時間. もっと...
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