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A little more rain, nice cool down Can I do 6 consecutive 40 mile rides this week? After 3rd one today, not sure.
ダイエットカレンダーを表示, 2019年 09月 11日:
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2570 kcal
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脂質: 136.03g | たんぱく質: 145.94g | 炭水化物: 201.42g.
朝食: Boiled Egg, Morning Coffee. 昼食: Ride Smoothie w/ 4 oz Beet Juice, 325 cals, Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, HEB Apple Juice. 夕食: Large Avocado, Organic Chicken Salad, 1 cup Serving. 軽食/その他: Stonyfield Farm Organic Plain Whole Milk Yogurt, Member's Mark Organic Triple Berry Blend, Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry. もっと...
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4210 kcal
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運動:
テレビで見る - 4 時間, Ride, 2144 cals - 3 時間 33 分, 休憩 - 6 時間 27 分, 睡眠 - 10 時間. もっと...
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