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I have a working dinner tonight. Since I am the main presenter (I dislike public speaking) I am not sure how much I will eat, although the menu looks yummy. I am ready for the first freeze, I have already had one bloody nose today and can feel the effects of allergies. Bring on fall and winter!
ダイエットカレンダーを表示, 2019年 09月 11日:
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2479 kcal
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脂質: 79.43g | たんぱく質: 83.22g | 炭水化物: 362.51g.
朝食: Milk (Nonfat), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola. 昼食: Bacon, Columbus Herb Roasted Turkey Breast, Tillamook Pepperjack Cheese, Oroweat Whole Grains Oatnut Bread, Gala Apples, Dr. Pepper Dr. Pepper (12 oz), German Apple Cake. 夕食: Macaroni or Noodles with Cheese, Cupcake with Icing, Baked or Fried Coated Chicken Breast Skinless, VIP Mixed Veggies, Ranch Salad Dressing, Mixed Salad Greens, Dinner Rolls. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Dunkin' Donuts Chocolate Long John. もっと...
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