2019年 09月 11日の計量結果(日記のエントリーがない日)
|
62.4 kg
これまでの減量分: 0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 11日:
|
1983 kcal
|
脂質: 45.99g | たんぱく質: 141.94g | 炭水化物: 244.97g.
朝食: All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 昼食: Honey, Quaker Rice Cakes - Lightly Salted, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Tostitos Baked Tostitos Scoops, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Quaker Rice Cakes - Caramel Corn, Nabisco Honey Maid Low Fat Honey Grahams, Isofit (Nutrex Research) Protein Powder, Great Value 100% Whole Grain Old Fashioned Oats, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
|
週に1.3 kg増量中
|