Stress eating is the whole problem in a nut shell. When I'm stressed, angry or hurt, I tend to stuff my face. My idea of over eating is anything over 1500 cals. My metoblism is so slow, I need very few calories to survive healthy, but food has always been my security net. I not only have an eating addiction I have a gambling addiction as well. Dual problems that often feed into each other (no pun intended). It truly is a chemical dependency it's just chemicals in my brain already. I restarted the Contrave to stave off the hunger pangs.
and the need to eat everything in sight. Mom is struggling but hanging in there. Thank you to everyone.🙋♀️🙏