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So a couple of weeks back i was having a hard time falling asleep. Not a problem now, now I am back to being able to sleep with no problems.
I am headed into a very busy, not really stressful, just busy time the next 6 weeks or so. I am hoping that I will still be able to get all my exercise in. I am really finding that I miss it if I don't.
On fun note I will be running my first 5k on Saturday. I walked one 2 or 3 years ago but haven't run one since I was in college.
ダイエットカレンダーを表示, 2013年 02月 26日:
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1771 kcal
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脂質: 50.33g | たんぱく質: 66.36g | 炭水化物: 278.44g.
朝食: Clementines, Pumpkin Muffins, Stretch Island, chobani non fat pomegranate yogurt, Skim Chocolate Milk. 昼食: chocolate chip cookie, egg salad, white bread, Dr. Pepper (12 oz Can). 夕食: peaches, Barbecue Sauce, Lowfat Pomegranate Kefir, Pork Steak or Cutlet, bread. 軽食/その他: Dark chocolate m & m's. もっと...
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3259 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, Bicycling - 47 分, 走る（ジョギング） - 時速8km - 30 分, 歩く（早足） - 時速6.5km - 55 分, 睡眠 - 8 時間, 休憩 - 48 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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