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I’m not changing the weight because the scale can’t make up its mind. Usually I add a weight when I get 2 or 3 days with the same number. This last week I’ve seen 146, 142.8, 143, 144.?, 144. I’ll add 143 on Tuesday if I get one more weigh in with that number. Otherwise I’ll just wait until next week.
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65.7 kg
これまでの減量分: 5.4 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 8日:
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1266 kcal
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脂質: 32.37g | たんぱく質: 82.44g | 炭水化物: 159.43g.
朝食: Pepperidge Farm Oatmeal Bread, Loveless Cafe Blackberry Preserves, Light Butter & Canola Oil Blend, onion, Portabella Mushrooms, egg white, Egg, Turkey Breakfast Sausage. 昼食: Pulled Pork, KC Masterpiece BBQ Sauce, Chili, Pepperidge Farm Golden Potato Hamburger Buns, Pulled Chicken, Watermelon . 夕食: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. 軽食/その他: Silk Pure Almond Milk - Original, Millville Blueberry Pastry Crisps. もっと...
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体重に変化ありません
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