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All that food finally caught up with the scale ... :).
I also re-started weight lifting so, from this point on, it will become harder to tell which part of the weight is can be attributed to fat and which part can be attributed to muscle gains. For this reason, I'll start measuring my waist from this point on.
waist: 79 cm
Body Composition Scanner says 10.1% body fat but after a glass of water it will say 11% body fat so I can't really rely on that for a measurement.
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60.9 kg
これまでの減量分: 4.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 25日:
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1402 kcal
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脂質: 64.87g | たんぱく質: 77.86g | 炭水化物: 130.97g.
朝食: biscuit, biscuit, sopa feij�o, granny smith, water, pumpkin seeds, hazelnut, almond, walnut, dried apricot, raisins. 軽食/その他: chocolate, whole milk, fruit juice, chicken breast, whole milk, almond, biscuit, biscuit, plum, queijo, queijo. もっと...
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1851 kcal
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運動:
Indoor bicycling intensity level 6, 13.4 km/h - 30 分, 自転車（のんびり） - 時速16km以下 - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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