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Niiiice 😁 Went over my RDI yesterday...homemade turkey burger w/cheese, seasoned fries from frozen, corn on the cob, salad with homemade peanut and honey dressing, corn flakes with gluten free muesli and 2 cups of coffee.
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68.3 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 8日:
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1303 kcal
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脂質: 56.63g | たんぱく質: 69.60g | 炭水化物: 129.80g.
朝食: Water. 昼食: TOPS Markets Corn on the Cob, Bobby's Burger Palace Turkey Burger w Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Better Body Foods Organic Coconut Palm Sugar. 夕食: A Taste of Thai Peanut Salad Dressing Mix, Marketside Romaine & Spring Mix Salad, Kirkwood Chicken Leg Quarters, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kroger Lactose Free 2% Reduced Fat Milk. 軽食/その他: Plum. もっと...
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1742 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 4 分, カーディオ (Cardio) - 5 分, スクワット - 1 分, 休憩 - 15 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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