2019年 09月 8日の計量結果(日記のエントリーがない日)
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61.5 kg
これまでの減量分: 2.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 8日:
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3976 kcal
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脂質: 183.44g | たんぱく質: 175.07g | 炭水化物: 384.91g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. 昼食: Boiled Potato (without Peel), Water, Beef Stew Meat, Multigrain Bread. 夕食: Thin Crust Pizza with Meat, Pinot Noir Wine. 軽食/その他: Maker's Mark Bourbon Whiskey, Peanut Butter Cookie, Fluid Replacement Electrolyte Solution, Clif Bar Shot Blocks - Orange, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. もっと...
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4210 kcal
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運動:
自転車(超高速) - 時速28km - 3 時間 47 分, ストレッチ(ヨガ) - 15 分, 休憩 - 11 時間 58 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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