2019年 09月 6日の計量結果(日記のエントリーがない日)
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79.9 kg
これまでの減量分: 43.6 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 6日:
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1713 kcal
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脂質: 32.87g | たんぱく質: 135.02g | 炭水化物: 180.00g.
朝食: V8 V-fusion Diet Strawberry Lemonade, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. 昼食: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. 夕食: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Great Value Fit Menu Bourbon Steak. 軽食/その他: Helados Mexico Mango Premium Ice Cream Bars, Margarita, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mentos Mixed Fruit Chewy Mints, Snack Pack Juicy Gels Sugar Free. もっと...
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2611 kcal
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運動:
家事 - 15 分, 歩く(ふつう) - 時速5km - 3 時間 20 分, 睡眠 - 9 時間 23 分, 休憩 - 11 時間 2 分. もっと...
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週に6.4 kg減量中
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