|
146-149 range 5am fasted
|
67.6 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 5日:
|
2132 kcal
|
脂質: 57.96g | たんぱく質: 177.68g | 炭水化物: 242.93g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kroger Big Container Non Fat Vanilla Greek Yogurt, Peanut Butter, Great Value Cranberry Trail Mix, Strawberries, Blueberries, Simple Truth Pumpkin Seed Pecan Granola, Bananas, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. 昼食: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Cucumber (with Peel), Apples, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Red Peppers (Fat Not Added in Cooking), Del Monte Canned Corn, Green Leaf Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. 夕食: Bananas , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon , Pace Picante Medium Salsa, Del Monte Canned Corn, Egg, Broccoli, Salmon. もっと...
|
週に3.0 kg減量中
|