2019年 09月 5日の計量結果（日記のエントリーがない日）
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77.9 kg
これまでの減量分: 21.0 kg.
残り: 5.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 5日:
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1027 kcal
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脂質: 61.59g | たんぱく質: 54.56g | 炭水化物: 43.73g.
朝食: Prasada Organic Coconut MCT Oil, Flaxseed Seeds, Patriot Health Alliance Patriot Power Greens, My vitamins, Coffee, Garden of Life Raw Organic Protein, Kirkland Signature Almond Milk Organic Unsweetened. 昼食: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Diamond of California Slivered Almonds, Bragg Nutritional Yeast Seasoning, Avocados, Homemade Vegan Cashew Cheesy Sauce, Bacon. 夕食: Garden of Life Raw Organic Protein Vanilla, Flaxseed Seeds. 軽食/その他: Kirkland Signature Almond Milk Organic Unsweetened, Coffee, Red Table Wine. もっと...
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週に0.7 kg減量中
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