|
Every year we have a huge garden, and we also have an orchard. So I can, freeze and dry much of it to use during the year. Well now that we are at the end of February I am trying to use the freezer stuff up so that we can put this years in. So with that in mind I made my very first ever pull pork tonight, with our own homemade BBQ sauce and it was AWESOME!! I am not a huge BBQ fan but this was good. I am glad we have enough for left overs. =)
ダイエットカレンダーを表示, 2013年 02月 23日:
|
1948 kcal
|
脂質: 29.00g | たんぱく質: 67.97g | 炭水化物: 371.54g.
朝食: apple, cinnamon, Vanilla, Steel Cut Oatmeal, Brown Sugar, Skim Chocolate Milk. 昼食: chobani non fat pomegranate yogurt, Sierra Mist, chocolate chip cookie. 夕食: Unsalted Butter Stick, White Bread, Skim chocolate milk, Barbecue Sauce, Pork Steak or Cutlet, pears, bread. 軽食/その他: Dark chocolate m&m's, Dr. Pepper (12 oz Can). もっと...
|
|
3168 kcal
|
運動:
座る - 4 時間, 立つ - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 45 分, 歩く（運動） - 時速5.5km - 1 時間, 睡眠 - 10 時間, 休憩 - 3 時間 15 分, 家事 - 2 時間, デスクワーク - 1 時間, 走る（ジョギング） - 時速8km - 30 分. もっと...
|
|