2019年 09月 3日の計量結果(日記のエントリーがない日)
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62.2 kg
これまでの減量分: 0 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 3日:
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1852 kcal
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脂質: 49.13g | たんぱく質: 169.88g | 炭水化物: 178.01g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice. 夕食: Great Value Fat Free Singles Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Great Value Organic Dark Chocolate Chips, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Isofit (Nutrex Research) Protein Powder, Great Value 100% Whole Grain Old Fashioned Oats. もっと...
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週に6.4 kg減量中
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