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The raw food diet is supported by Maximized living and I have been somewhat following it for the past 6 months. I have decided to get serious with changing my eating habits to more raw foods as well as exercise. I want to record my success, successfully.
Starting today I plan on doing my best to eat healthier, get out and moving around and healing my body from the inside out.
As I find recipes I will post them in my journals as well.
I am starting off with a sprained ankle as well so the next two weeks or so will be a little hard but I will push through.
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111.1 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 08月 2日:
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2232 kcal
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脂質: 68.27g | たんぱく質: 69.18g | 炭水化物: 352.58g.
朝食: Vitamin Water Connect black cherry-lime, Original Powder Creamer, agave , coffee, peach large. 昼食: excelline quesadilla, baked lays, orange. 夕食: Grilled Chicken Brest Patties, broccoli, jasmine rice. 軽食/その他: Lance Choc-O Lunch cookies, baked cheetos, water filtered, kirkland fruit and nuts. もっと...
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4080 kcal
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運動:
座る - 4 時間, デスクワーク - 5 時間, 家事 - 2 時間, 歩く（ゆっくり） - 時速3km - 10 分, 水泳（速い） - 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 20 分. もっと...
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週に2.2 kg増量中
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