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We had a great time camping out this weekend, and the kids really seemed to enjoy it. They were good campers and enjoyed being outside, sleeping in the tent, and hanging out by the campfire. My 3 yr old (who would be naked all the time if we'd let her) was especially intrigued by the idea of peeing in the woods. Go figure.
I got some decent exercise hiking with my pack and carrying my tired or reluctant 3 yr old, but I also had way too many carbs and not enough veggies. I feel bloated and need to get back on track. I had a phase 1 day today, which I feel good about. I plan to keep up the phase 1 diet for a few days at least and hopefully will see some progress.
ダイエットカレンダーを表示, 2008年 06月 23日:
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994 kcal
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脂質: 55.29g | たんぱく質: 76.57g | 炭水化物: 51.87g.
朝食: fat free half and half, coffee, spinach, turkey bacon, egg. 昼食: tea, wendy's salad. 夕食: broccoli, acorn squash, chicken breast grilled. 軽食/その他: fat free half and half, almonds, celery, coffee. もっと...
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1616 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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