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We got a gift certificate, for a local restaurant,for Christmas a year and a half ago and finally used it tonight. Hubby got a NY steak! I got prawns but they were battered and so I don't think my dinner calories are correct but I got as close as I could. I enjoyed dinner. I also enjoyed a second day of rest but tomorrow I will be back at it. Hope everyone had a great Friday!
ダイエットカレンダーを表示, 2013年 02月 22日:
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1648 kcal
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脂質: 62.02g | たんぱく質: 60.86g | 炭水化物: 229.07g.
朝食: chobani non fat pomegranate yogurt, honey maid graham crackers, peanut butter, Skim Chocolate Milk. 昼食: tomato soup, Tillamook pepper jack cheese, Triscuits, chocolate chip cookie. 夕食: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Prawns, Dr. Pepper (20 oz). もっと...
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2602 kcal
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運動:
座る - 4 時間, 立つ - 4 時間, 運転 - 2 時間, デスクワーク - 5 時間 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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