2019年 09月 1日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 1.9 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 1日:
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2656 kcal
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脂質: 116.68g | たんぱく質: 132.05g | 炭水化物: 265.99g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Fresh Pork Sausage, Espresso Coffee, Water, Multigrain Bread. 夕食: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Sea Salt. 軽食/その他: Miller Brewing Company Peroni, Clif Bar Shot Blocks - Orange, Espresso Coffee, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3156 kcal
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運動:
自転車（速い） - 時速24km - 2 時間 47 分, ストレッチ（ヨガ） - 15 分, 休憩 - 12 時間 58 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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