|
Did my weigh in today and now at 205. Getting so many positive comments on my weight loss. Even a few were concerned I was sick but I said ..NO. This is all planned. My goal is still to get to a BMI of 27 which translates to 196 lbs.
ダイエットカレンダーを表示, 2019年 08月 31日:
|
2225 kcal
|
脂質: 86.42g | たんぱく質: 93.74g | 炭水化物: 288.68g.
朝食: Kraft Light Smooth Peanut Butter, Wonder Texas Toast, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. 昼食: Soy Sauce, Heinz Tomato Ketchup, Bean Sprouts, Summer Fresh Rotini Salad, M&M Meat Shops Cabbage Rolls. 夕食: Mediterranean Grill Fattoush Salad w/ Pita Chips, Donair Meat, Mr. Greek MR. GREEK Potatoes, Byblos White Pita Bread. もっと...
|
|
3145 kcal
|
運動:
自転車（ふつう） - 時速21km - 28 分, エリプティカルマシン - 45 分, ストレッチ（ヨガ） - 20 分, 休憩 - 14 時間 27 分, 睡眠 - 8 時間. もっと...
|
|