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Today is my rest day from exercise, my body can feel it. I am noticing way more muscle in my legs now that I am jogging. I am doing a 5k on March 2 so I am getting hopeful that I can jog the whole way.
ダイエットカレンダーを表示, 2013年 02月 21日:
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1870 kcal
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脂質: 56.21g | たんぱく質: 63.20g | 炭水化物: 292.72g.
朝食: chobani non fat blueberry yogurt, All-Natural Fruit Strip - Abundant Apricot, Rhubarb Muffins, Skim Chocolate Milk. 昼食: chocolate chip cookie, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, Triscuits. 夕食: bread, Tillamook cheddar cheese, pears, butter. 軽食/その他: brownie, honey maid graham cracker, peanut butter. もっと...
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2510 kcal
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運動:
座る - 5 時間, 立つ - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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