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Kendyl and I celebrated yesterday (I don't owe the IRS for the first time in years!) with a lunch at our favorite Asian restaurant. My splurge was 2 pieces of crab rangoon. I had won ton soup but did not eat the dumpling. I ate my Amazing Chicken (chicken and veggies) and skipped the rice. I'm not sure how many carbs but my estimate was about 9 mostly from veggies.
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81.4 kg
これまでの減量分: 2.5 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 21日:
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1233 kcal
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脂質: 72.14g | たんぱく質: 101.77g | 炭水化物: 51.71g.
朝食: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. 昼食: Pine Nuts (Pignolias), Light Creamy Swiss Wedges, Baked or Broiled Salmon, Turkey Meatballs, Ranch Salad Dressing, Cherry Tomatoes, Celery, Broccoli. 夕食: Chicken Stir Fry, Advantage Milk Chocolate Delight Shake. もっと...
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2666 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 8 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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