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Body pump pre work out smoothie. Better choice than the bagels I have been eating. Hopefully the smoothie will stick with me a little longer 🤞
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75.9 kg
これまでの減量分: 8.9 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 29日:
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1395 kcal
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脂質: 52.37g | たんぱく質: 68.90g | 炭水化物: 174.62g.
朝食: Nutiva Organic Chia Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas , Kirkland Signature Almond Milk Organic Unsweetened, Vega Organic Protein & Greens Creamy Vanilla. 昼食: Earth Balance Natural Buttery Spread, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , WestSoy Seitan. 夕食: Sutter Home Chardonnay, Herdez Guacamole Salsa, Hellmann's Vegan Sandwich Spread, Old El Paso Fat Free Refried Beans, Morningstar Farms Veggie Buffalo Wings, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 軽食/その他: Wasa Multi Grain Whole Grain Crispbread, Watermelon . もっと...
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週に0.2 kg減量中
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