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I have been in a total funk all day. Woke up that way and have been doing my best to get out of it since then. Nothings really working. I did my exercise even though I didn't want to. Nothing sounds good to eat and yet everything sounds good to eat. Ever have one of those days? Maybe it's because even though today is Wednesday it is like Monday because we didn't have school on Monday or Tuesday. Here's hoping tomorrow is better.
ダイエットカレンダーを表示, 2013年 02月 20日:
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1717 kcal
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脂質: 44.02g | たんぱく質: 86.19g | 炭水化物: 261.39g.
朝食: Summer Strawberry Fruit Leather, chobani non fat blueberry yogurt, Skim Chocolate Milk, Rhubarb Muffins. 昼食: chocolate chip cookie, Hy-Top cheddar Jack Cheese, mission tortilla soft taco size, green pepper, onion, Premium Pork Regular Sausage, egg, Dr. Pepper (12 oz Can). 夕食: skim chocolate milk, chocolate chip cookie, Lowfat Pomegranate Kefir. もっと...
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3195 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, Bicycling - 46 分, 歩く（運動） - 時速5.5km - 30 分, 走る（ジョギング） - 時速8km - 30 分, 睡眠 - 8 時間, 休憩 - 34 分, デスクワーク - 8 時間, 運転 - 10 分, 健康体操（軽め、家庭内運動など） - 30 分. もっと...
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