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My personal success : no bread, processed foods and sweets for 9 days. I am very proud of myself. easy to do when I'm on annual level, scared to go back to work. it will need a lot of preparation, especially that the family joined the dieting so I have to cook healthy in advance . Hopefully everything will be ok !
ダイエットカレンダーを表示, 2019年 08月 27日:
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1455 kcal
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脂質: 54.25g | たんぱく質: 78.51g | 炭水化物: 140.11g.
昼食: Avocados , Tuna in Water (Canned), Courgette, Tomatoes, Egg, Rye Dinner Rolls . 夕食: Tesco Pak Choi, Cooked Broccoli, Onions , Gala Apples, Carrots , Tesco Red Pepper, Tesco Chinese Leaf, Chicken Meatballs, Cooked Mushrooms. 軽食/その他: Grapes, Chablis, Coffee with Soy Milk. もっと...
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