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Satisfied with my results. 🆒
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99.3 kg
これまでの減量分: 19.5 kg.
残り: 40.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 26日:
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866 kcal
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脂質: 46.04g | たんぱく質: 88.33g | 炭水化物: 23.98g.
朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Campari Cocktail Tomatoes, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light. 夕食: Cooked Green String Beans (from Canned), Red Gold Diced Tomatoes, Food Lion Yellow Onions, Zucchini, Extra Virgin Olive Oil, Summer Squash, Parmesan Cheese (Hard), Steak (Lean Only Eaten). もっと...
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週に0.5 kg減量中
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