2019年 08月 26日の計量結果（日記のエントリーがない日）
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58.8 kg
これまでの減量分: 4.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 26日:
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775 kcal
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脂質: 22.21g | たんぱく質: 47.99g | 炭水化物: 96.83g.
朝食: Country Crock Shedd's Spread Original, San Luis Sourdough Sourdough Deli Bread, Farmer John Original Sausage Links, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: San Luis Sourdough Sourdough Deli Bread, Jalapeno Peppers, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Reese's 2 Peanut Butter Cups, American Licorice Original Red Twists Redvines Licorice, Air Popped Popcorn. もっと...
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週に0.6 kg減量中
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