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I have got below 14 stone all be it by 1/2 a pound but I have waited so long to be able to write 13 stone something :-)
I just need to keep this up.
I am going on holiday with my sister on 18th of October and really really want to see a diffeence in my shape and weight.
ダイエットカレンダーを表示, 2010年 07月 31日:
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1549 kcal
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脂質: 135.76g | たんぱく質: 64.91g | 炭水化物: 21.77g.
朝食: mushroom, sausage, tomato fried, bacon, egg fried, Heavy Cream, Coffee, Coffee. 昼食: coke. 夕食: seafood, Mussels, seafood. もっと...
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2719 kcal
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運動:
ショッピング - 3 時間, 家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 7 時間, 睡眠 - 12 時間. もっと...
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