2019年 08月 23日の計量結果(日記のエントリーがない日)
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79.3 kg
これまでの減量分: 19.6 kg.
残り: 6.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 23日:
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1244 kcal
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脂質: 90.33g | たんぱく質: 27.76g | 炭水化物: 61.97g.
朝食: Prasada Organic Coconut MCT Oil, My vitamins, Patriot Health Alliance Patriot Power Greens, Coffee, Stevia Homemade Coffee Creamer. 昼食: Avocados, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Diamond of California Slivered Almonds, Homemade Vegan Cashew Cheesy Sauce. 夕食: Cooked Green Cabbage, Brussels Sprouts Balsamic Vinegar, Oil and Vinegar Salad Dressing (Home Recipe). 軽食/その他: Red Table Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Bob's Red Mill Flaxseed Meal, Diamond of California Slivered Almonds. もっと...
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週に2.0 kg減量中
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