2019年 08月 23日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 23日:
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1919 kcal
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脂質: 45.34g | たんぱく質: 165.26g | 炭水化物: 208.70g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Morningstar Farms Veggie Breakfast Sausage Links, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 軽食/その他: Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Lightly Salted, One Bar Happy Birthday, Great Value 100% Whole Grain Old Fashioned Oats, Isofit (Nutrex Research) Protein Powder. もっと...
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週に2.5 kg増量中
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