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Well I have upped my intake but walked for about three hours not stop so hoping it won't matter too much and not getting weighed till monday!
ダイエットカレンダーを表示, 2010年 07月 30日:
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1584 kcal
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脂質: 59.09g | たんぱく質: 49.18g | 炭水化物: 228.37g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. 昼食: slim a cuppa soup , bread, egg . 夕食: BROCCOLI, fish in batter, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, SPROUTS. 軽食/その他: chocolate drink low cal, weight watchers lemon cheese cake, pear, quavers. もっと...
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2421 kcal
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運動:
歩く（ふつう） - 時速5km - 3 時間, 睡眠 - 8 時間, 休憩 - 6 時間, 立つ - 7 時間. もっと...
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