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I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was so nice outside I tried on my summer clothes and they fit! I wasn't able to wear them last summer, but I will this summer. Fun to think about but snow is on the way so back to the parka's.
ダイエットカレンダーを表示, 2013年 02月 17日:
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1505 kcal
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脂質: 35.26g | たんぱく質: 62.75g | 炭水化物: 246.61g.
朝食: honey, chobani non fat peach, Skim Chocolate Milk, Blackberry Muffins. 昼食: butter, egg, peaches, skim chocolate milk, Tillamook pepper jack cheese, white bread. 夕食: Dr. Pepper (12 oz Can). 軽食/その他: chocolate chip cookie. もっと...
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2993 kcal
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運動:
Bicycling - 45 分, 走る（ジョギング） - 時速8km - 31 分, 歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 1 時間, 座る - 6 時間, 睡眠 - 9 時間 30 分, 休憩 - 3 時間 44 分, 立つ - 1 時間 30 分. もっと...
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