I'm going to try for no snacks. Breakfast, lunch and dinner ONLY. It's easier not to snack on things if you're only "allowed" to eat at meal times.
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54.9 kg
これまでの減量分: 5.1 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 20日:
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343 kcal
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脂質: 13.80g | たんぱく質: 26.60g | 炭水化物: 31.00g.
朝食: Bio-Tiful Kefir. 昼食: Grenade Carb Killa Peanut Nutter, Peaches. もっと...
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週に1.4 kg減量中
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