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Went for a run this morning aka after work , AHHH felt amazing to get back out pounding pavement! Alas it snowed again and looks like there wont be a repeat performance today, but I was suprised how well i did concidering i have not run in a few months. ran 6k in 37mins. Not to shabby for after a night shift, in the cold :)
ダイエットカレンダーを表示, 2013年 02月 17日:
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696 kcal
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脂質: 21.14g | たんぱく質: 48.23g | 炭水化物: 74.50g.
朝食: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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