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Doctor said I can start going back to the gym on Sunday.
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150.5 kg
これまでの減量分: 16.0 kg.
残り: 41.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 14日:
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2470 kcal
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脂質: 104.00g | たんぱく質: 123.00g | 炭水化物: 287.00g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Nature's Own Honey Wheat Bread, Butterball Turkey Ham. 昼食: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. 夕食: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. もっと...
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週に1.9 kg減量中
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