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Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.
ダイエットカレンダーを表示, 2013年 02月 16日:
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1985 kcal
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脂質: 70.82g | たんぱく質: 71.18g | 炭水化物: 274.80g.
朝食: pancakes, maple syrup, farmer John sausage, Skim Chocolate Milk, butter. 昼食: chobani non fat pomegranate yogurt. 夕食: Chocolate Chip Cookie, chocolate chip cookie, Dr. Pepper (12 oz Can), pizza. 軽食/その他: Tootsie Roll Snack Bar. もっと...
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3203 kcal
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運動:
座る - 4 時間, Bicycling - 45 分, 走る（ジョギング） - 時速8km - 30 分, 健康体操（軽め、家庭内運動など） - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 睡眠 - 10 時間, 休憩 - 3 時間 15 分, 家事 - 2 時間, 立つ - 1 時間, デスクワーク - 1 時間. もっと...
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