2019年 08月 19日の計量結果（日記のエントリーがない日）
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59.4 kg
これまでの減量分: 3.6 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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792 kcal
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脂質: 22.09g | たんぱく質: 61.88g | 炭水化物: 85.46g.
朝食: Kellogg's Special K Pastry Crisps - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Calavo Avocado, Master Choice Garlic Croutons, Grated Dry Cheddar or American Type Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Earthbound Farm Romaine, Pepsi Diet Pepsi. 夕食: Oscar Mayer Real Bacon Bits, Master Choice Garlic Croutons, Grated Dry Cheddar or American Type Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Earthbound Farm Romaine. 軽食/その他: Air Popped Popcorn. もっと...
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週に0.1 kg減量中
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