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So glad to see the numbers going down. I know the focus shouldn’t be completely on the scale, but it does boost my morale and help me stay the course.
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115.9 kg
これまでの減量分: 2.9 kg.
残り: 45.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 17日:
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1848 kcal
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脂質: 106.44g | たんぱく質: 85.03g | 炭水化物: 131.68g.
朝食: Kraft Grape Jelly, Plain or Buttermilk Biscuit Dough (Higher Fat) , Great Value Light Brown Sugar, Great Value Finely Shredded Taco Blend Cheese, Butter, Kroger Turkey Bacon, Darigold Half & Half, Great Value Large White Grade A Eggs. 夕食: Papa John's 12" Original Crust Pizza - Spinach Alfredo, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Papa John's Cheesesticks. もっと...
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週に1.2 kg減量中
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