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gravity machine is AMAZING! Still sore from 2 days ago, and went back for more today. 45 mins and i was spent.
ダイエットカレンダーを表示, 2013年 02月 15日:
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754 kcal
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脂質: 43.41g | たんぱく質: 64.93g | 炭水化物: 21.58g.
朝食: baby carrots, roast beef. 昼食: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2030 kcal
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運動:
家事 - 1 時間 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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