p.m. BK 1.1 mmol/L

1353 kcal 脂質: 120.64g | たんぱく質: 53.37g | 炭水化物: 20.57g.   朝食: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground). 昼食: Cobb Salad with Dressing, Smoked Salmon. 夕食: Kerrygold Unsalted Pure Irish Butter, Hard-Boiled Egg. 軽食/その他: Guerrero Chicharrones (Fried Pork Rinds), Darigold Medium Yellow Natural Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pecans. もっと...
4544 kcal 運動: 運転 - 4 時間, 睡眠 - 17 時間, Fitbit - 3 時間. もっと...

   いいね!   




Joel Mundayの体重の記録


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