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None lost today, but yesterday everything was thrown off so not surprising. Messed up a recipe and had to do over so didnt eat dinner until very late. Will keep trucking though!! Just a bump in the road!
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81.7 kg
これまでの減量分: 4.9 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 15日:
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1199 kcal
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脂質: 85.11g | たんぱく質: 77.44g | 炭水化物: 33.54g.
朝食: Red Raspberries, Coleman Natural Uncured Hickory Smoked Bacon. 昼食: Salt , Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Keto Bacon Cheeseburger Casserole. 夕食: Green Giant Veggie Spirals Zucchini, 365 Sundried Tomatoes, Baby Spinach, Parmesan Cheese (Shredded) , Chicken Broth (Home Recipe), Heavy Cream, Skinless Chicken Breast, Olive Oil . もっと...
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体重に変化ありません
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