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migraine yesterday and lingering today. Ate what I wanted when I went home from work early. A nice Publix sub, fruit, 3 peaches! splurged on chips... just felt like I needed to give in. Stayed within my 1800 calorie limit.
Still feeling wiped out. Body is sore and tight, got a tension headache on the verge of migraine. Whether sux. Just going to be 'normal' today. No pressure to be super active. Really need a good massage. Not going to blow my calories or anything. Just giving myself permission to chill out.
ダイエットカレンダーを表示, 2019年 08月 14日:
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2562 kcal
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脂質: 100.10g | たんぱく質: 121.87g | 炭水化物: 198.39g.
朝食: Sugar, Heavy Cream, Coffee, 2% Fat Milk. 昼食: Crispers Herb Citrus Dressing, french onion soup crispers, summer salad small. 夕食: Smartfood White Cheddar Cheese Popcorn, Publix American Cheese Slices, Thomas' Better Start High Fiber English Muffin, Egg White. 軽食/その他: Nonni's Cioccolati Biscotti (24g), Jack Link's Original Beef Jerky (Package), ARS, Fresh Lime Juice, flourless chocolate truffle, Fresh & Easy Black Plums, Pork Loin (Tenderloin). もっと...
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2828 kcal
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運動:
家事 - 30 分, walk to get somewhere - 30 分, テレビで見る - 8 時間, 浴びる - 15 分, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 50 分, Carrying Isabella Around - 20 分, 運転 - 1 時間 20 分, 料理 - 15 分. もっと...
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Looking back. So I guess I did end up blowing my calories! The next few days were tough for me. Wasn't feeling the energy I wanted to. Felt down. Repeat headache days. Got back on track calorie-wise, but activity stayed low. Finally broke free on Saturday with a morning walk. Had a weight change to report and been feeling better since. Definitely feel better when I start the day with a walk. It's just that I am not excited about walking. I think I need to find a new activity. I don't do gyms or scheduled classes since I'm on a new Mom budget and schedule. I'm thinking peddles for under my desk and a slide board for mornings.
2019年 08月 19日 投稿者: Mom of Isabella
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Reflecting on this again. Had a migraine the day before my 'plateau.' Nothing spectacular about the activity or consumption that day, but was poor weather, high stress at work etc. I seemed to have gone off track since I felt crummy. Then I blew my calories AND I see my sodium went well above the 2gram target I try to stick to. This certainly doesn't help my BP, headaches and water retention. So from there I had 4/6 'high sodium days. I kept wondering, why am I not seeing a weight loss? Kept going up, and I didn't report a weigh in those days. On the 6th morning, FINALLY I saw the drop 164.4-163.6=0.8#. The following day another drop 0.4# and another 0.2# drop on 8/19. With a calorie deficit of 7,167 for the period 8/12-8/17 I was thinking I'd see 1-2# loss. On the 19th (7 day period) I am 163.0# (-1.4#). So I am going to keep my motivation to stick with the good ol calorie deficit targets and mind my sodium. It's a matter of BP and overall well being, not JUST the ##s going down. Feeling reassured of my plan and have a renewed awareness of sodium... seriously never saw bread as my sodium enemy, Publix multi-grain sub roll (525mg) was WAY worse the deli meat (140mg) and cheese (70mg) that was on it!!!
2019年 08月 20日 投稿者: Mom of Isabella
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3,208 mg Na+
Target < 2,000 mg
2019年 08月 20日 投稿者: Mom of Isabella
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