|
At the beginning of the week I wasn't sleeping well. My husband is sick again, which may be the reason since he's coughing, poor guy. Last night finally out like a light. Also I have been really, really thirsty lately. I don't know if it's because its warmed up a little or because I've been jogging. But you can't go wrong with water.
ダイエットカレンダーを表示, 2013年 02月 13日:
|
2079 kcal
|
脂質: 66.74g | たんぱく質: 86.79g | 炭水化物: 295.54g.
朝食: Baking Powder Biscuits, Tillamook pepper jack cheese, butter, egg, Skim Chocolate Milk. 昼食: Blackberry Muffins, chobani non fat strawberry yogurt, peaches, Dr. Pepper (12 oz Can). 夕食: white bread, Tillamook pepper jack cheese, meatballs, Tomato Sauce. 軽食/その他: skim chocolate milk, Rolo, chocolate cake. もっと...
|
|
3246 kcal
|
運動:
座る - 3 時間, 走る（ジョギング） - 時速8km - 30 分, 健康体操（軽め、家庭内運動など） - 28 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 37 分, デスクワーク - 8 時間, 運転 - 10 分, 立つ - 2 時間. もっと...
|
|