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a.m. BK 0.8 mmol/L
Ate Double Musky steak Sunday then leftover Monday. Odd drop in ketones last night.
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99.5 kg
これまでの減量分: 26.6 kg.
残り: 36.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 13日:
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1081 kcal
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脂質: 86.36g | たんぱく質: 44.80g | 炭水化物: 35.06g.
朝食: Indus Organics Psyllium Husk Whole, Baken-ets Traditional Fried Pork Skins, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds). 昼食: Bigelow Tea Decaffeinated Green Tea, Wendy's Southwest Avocado Chicken Salad (Half Size). 軽食/その他: Pecans, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. もっと...
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週に4.4 kg減量中
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