-E-M-の日記, 2019年 08月 13日

The last time I lost a considerable amount of weight I did so with meal replacement. I drank bolthouse farms drinks, counted calories, and lost 130 lbs back in 2011-2012. I'm working on that process again because I figure it worked once, so maybe it will work again. Saves a lot of time on meal prep. Go to store. Bam! You're done. Ha ha.

152.0 kg これまでの減量分: 0 kg.    残り: 46.4 kg.    ダイエット続き: まあまあ.

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1812 kcal

脂質: 61.54g | たんぱく質: 57.96g | 炭水化物: 253.47g.   朝食: Bolthouse Farms Salted Caramel Latte. 昼食: Bolthouse Farms Vanilla Chai Protein - Lower Sugar. 夕食: Lee Kum Kee Sriracha Chili Sauce, Butter , Milk (Nonfat) , Kraft Star Wars Macaroni & Cheese. もっと...

9537 kcal

運動: 歩く（ゆっくり） - 時速3km - 1 時間, テレビで見る - 8 時間, 運転 - 2 時間 　 10 分, デスクワーク - 12 時間, Fitbit - 50 分. もっと...