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WELL Im back on my diet yet again
why did I eat all that bread on holiday and 400 calorie a glass red wine I ask my self?
stress after my hubby rote off the car we was in down a 30 foot embankment it was confort eating and drinking that made me gain half a stone 7 lbs!
o Here I am after clearing out 8 big bags of clothes and keeping all the uk sizer 10-12s I have no othere choice!
ダイエットカレンダーを表示, 2010年 07月 28日:
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1459 kcal
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脂質: 29.85g | たんぱく質: 95.97g | 炭水化物: 203.17g.
朝食: TREACLE SYRUP, Sweet 'N Low. 昼食: goldenfry ONION GRAVY GRANUELS, BUTTER, hot pepper sauce, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, CAULIFLOWER, BROCCOLI, SPROUTS . 夕食: sweet and sour sauce, Chicken Breast (Skin Not Eaten), CAULIFLOWER, savoy cabbage, goldenfry ONION GRAVY GRANUELS. 軽食/その他: go ahead , weight watchers banoffee, muller light VANILLA flavour. もっと...
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2161 kcal
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運動:
家事 - 4 時間 30 分, 座る - 6 時間, 立つ - 30 分, 休憩 - 3 時間, 睡眠 - 10 時間. もっと...
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