Sarah1950の日記, 2019年 08月 12日

I sold my 3000 sqft house with 4 acres and bought a 1200 sqft house with .25 acres. We went from a house in the woods to a city. I have never lived in a city. This is downsizing.
Needless to say, I did not follow any WOE for the last few weeks.
Of course, those same 8 pounds I’ve lost 6 times now are back again.

I’m sick of the heartburn and shortness of breath. It’s time to shape up.
😻💃

102.5 kg これまでの減量分: 16.3 kg.    残り: 43.5 kg.    ダイエット続き: 不十分.

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1146 kcal

脂質: 63.25g | たんぱく質: 110.23g | 炭水化物: 35.87g.   朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Deli Sliced Ham, Boar's Head Hard Salami, Swiss Cheese, Hidden Valley Ranch Homestyle Light, Iceberg Lettuce (Includes Crisphead Types). 夕食: Food Lion Yellow Onions, Parmesan Cheese (Hard), Red Gold Diced Tomatoes, Zucchini, Boston Market 1/4 White Rotisserie Chicken (no Skin). もっと...