2019年 08月 11日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 2 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 11日:
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3205 kcal
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脂質: 126.67g | たんぱく質: 150.60g | 炭水化物: 364.58g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Sardines in Oil (Canned), Multigrain Bread. 夕食: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast, White Potatoes (Flesh and Skin), Water, Pinot Noir Wine, Sea Salt. 軽食/その他: Pamela's Products Ginger Cookies with Sliced Almonds, Fluid Replacement Electrolyte Solution, Gu Energy Gel, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3442 kcal
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運動:
自転車（速い） - 時速24km - 3 時間 17 分, ストレッチ（ヨガ） - 15 分, 休憩 - 12 時間 28 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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