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Ok SO Chinese New Year deep Fry Carb buffet was not as horrible as Id feared. I stayed within my carb and RDI personal limits. WHEW! cant eat anymore today, but I survived! Now for 6 gallons of water to flush all that msg and salt out haha
ダイエットカレンダーを表示, 2013年 02月 12日:
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1173 kcal
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脂質: 32.33g | たんぱく質: 70.98g | 炭水化物: 164.98g.
朝食: Pepperoni and Cheese Pizza (Large). 昼食: Pepperoni and Cheese Pizza (Large). 夕食: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. 軽食/その他: Rye . もっと...
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2822 kcal
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運動:
家事 - 3 時間, 走る - 時速13km - 18 分, 健康体操（軽め、家庭内運動など） - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 休憩 - 10 時間 42 分, 睡眠 - 8 時間. もっと...
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